House Calls

WIN 2018

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

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Page 26 of 54

22 { winter 2018 } h o u s e c a l l s Slŗp: DO YOU GET ENOUGH? Experts know that sleep is a pillar of good health that's as important as diet and exercise. Yet many Americans are lacking when it comes to netting quality Z's. Here, a Roper St. Francis affiliated pulmonologist and expert in sleep medicine shares the most common pitfalls that plague sleep, and tips for how we can achieve the restorative slumber needed to be our healthiest, happiest selves B y L A U R E N J O H N S O N

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