House Calls

SUM 2017

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

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19 22 departments contents ST. FRANCIS ROPER Every moment matters. H E Y , H O W ' S Y O U R B A C K ? From aches to strains, back pain is one of the most common maladies to plague American adults. Here, two experts explain how to protect your spine and what to do when pain strikes T H E P O W E R O F P L A N T S In recent years, plant-based eating has gone from fringe to fad. A Roper St. Francis dietitian shares how the diet can benefit both our waistlines and overall health A L I F E - S A V I N G L O O K Lung cancer is infamous for being hard to detect. Thanks to a revolutionary way of using CT scans, however, doctors are now able to diagnose and treat the disease in its earliest stages 22 31 35 house calls essentials 3 P R E S I D E N T ' S L E T T E R 47 N E W H O R I Z O N S 48 E V E R Y M O M E N T M A T T E R S h o u s e c a l l s i s R E C Y C L A B L E { Summer 2017 } h o u s e c a l l s { summer 2017 } 1 P H O T O G R A P H S B Y ( D R . L O W E R Y ) K A T I E C H A R L O T T E & ( B U R G E R ) H É L È N E D U J A R D I N Cover image by Leigh Webber; photographed at Dellz Uptown 5 T H E B U Z Z News, views, events, etc. 12 F O R T H E F A M I L Y Summer's here, which means it's time to brush up on swimming safety 14 S E N I O R H E A L T H Outdoor adventures are calling; are your eyes up for the challenge? 16 E A T I N G W E L L Best Bet: Crab cakes from Boathouse at Breach Inlet A healthier way to fix salad dressing 18 B O D Y & M I N D The culprits behind your summer fatigue Make it Count: Pickleball 39 P I C T U R E O F H E A L T H An early career in motocross, a DIY mindset, and a love of the land inform orthopedist Robert Lowery's approach to life 43 S P E C I A L S B O A R D Think of vegetable-forward fare as bland or boring? These flavor-filled vegetarian and vegan dishes are anything but 12 39 43

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