House Calls

SUM 2017

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

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Page 22 of 54

I s it just us or do you feel especially drained during the summer months? In Japanese, there's actually a word for this phenomenon: natsubate, which translates to "summer fatigue." It's less than ideal timing, of course; with sunlight hours being at their longest, now is the perfect time of year to be seizing the day and knocking out those to-do lists. Here, we dive into what's behind this warm-weather trend and how to offset it. The sun. According to the National Sleep Foundation, when exposed to direct heat from the sun, your body works overtime to regulate its internal temperature. Also, as UV rays hit your skin, they kick-start a number of chemical reactions— evidence of which includes sunburns, skin discoloration, and wrinkles—and these extra processes can deplete your body's energy levels. Try to avoid or limit outdoor activities between the hours of 10 a.m. and 4 p.m., when the sun is at its strongest, and seek shade when spending extended periods of time outside. Sweat. When the Lowcountry's balmy summer sets in, it doesn't take a hot yoga class or long jog to break out in a sweat—simply running errands can leave you glistening. If fluids lost aren't replenished by ample water, dehydration can set in, causing fatigue, among other symptoms like thirst, dry mouth, and headache. Keep a water bottle handy while you're on the go, and use bathroom breaks as a gauge for how well you're staying hydrated (light yellow urine is a sign of proper hydration while bright or dark yellow warn of dehydration). Lack of routine. The kids are out of school and summer vacations are in full swing, shaking up schedules for the whole family. But to ward off daytime exhaustion, it's key to stick to your standard sleep schedule, says the CDC. If you hit the hay later than usual, resist the urge to hit snooze the next morning; instead, try to work in a 20-minute nap later in the day. Total Wash Out Why the dog days of summer zap our energy – B Y M O L L Y R A M S E Y body and mind 18 { summer 2017 } h o u s e c a l l s Feeling Fatigued? Skip the cup of coffee and recharge instead with a 10-minute burst of activity, recommends Roper St. Francis exercise specialist Alison Dziak. Here, she suggests two moves to get your body warm, blood flowing, and energy levels up. Wall Angel Stand against a wall with spine touching it from shoulders to hips and core engaged. Raise arms parallel to floor. Keeping arms and back against the wall, rotate arms up- ward as far as you can, then down to the starting position. Complete 15 repetitions. Squat Jump Start in a standing position with both feet together and hands at chest. Jump and open feet out shoulder-width apart. As feet land, sit into a squat position. Jump back up to starting position with feet together. Repeat for 20 reps.

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