House Calls

FALL 2016

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

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CAROLYN MURRAY Day-to-day roles & responsibilities: Wife; mother to a 14-year-old daughter; marathon runner; bodybuilding competitor; evening and nightly news anchor for WCBD TV channel 2. "I have the best job in the world because I help the world communicate, but that also means that my mind (and sometimes my body) are moving 24 hours a day," says Carolyn. How she powers up for it all: Exercises two to three hours per day (yoga, running, rowing, and weight training), and maintains a vegan diet full of legumes, fruits, nuts, seeds, kale, and arugula. Her aha moment: "When I graduated college in 1988, I was about 30 to 40 pounds overweight for my height. I was tired, easily irritated, and not comfortable in my own skin. I started working out daily and I changed my diet—I am healthier and more energetic today than I was in high school." Feeling fatigued day in and day out? Skip the extra shot of espresso and try these science-backed tips to boost your energy levels instead POWER UP! B y A n n a E v a n s • P h o t o g r a p h s b y L e i g h We b b e r 30 { fall 2016 } h o u s e c a l l s

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