House Calls

SPR 2019

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

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h o u s e c a l l s { spring 2019 } 45 specials board BEET HUMMUS: 1 (15-oz. can) chickpeas, drained 1 cup cooked beets, diced 2 Tbsp. tahini 1 Tbsp. lemon juice 1/2 tsp. lemon zest 1/4 tsp. Kosher salt 1 clove garlic 1/4 cup extra-virgin olive oil AVOCADO HUMMUS: 1 (15-oz. can) chickpeas, drained 2 ripe avocado, diced 1/4 cup tahini 2 Tbsp. fresh cilantro leaves (optional) 1 Tbsp. lemon juice 1 clove garlic 1/4 tsp. Kosher salt One dash, or up to 1/8 tsp. cayenne, depending on spice preference 1/4 cup sunflower or avocado oil ROASTED CARROT HUMMUS: 1 (15-oz. can) chickpeas, drained 2 cups roasted carrots 2 cloves garlic 2 Tbsp. tahini 1 Tbsp. lemon juice 1 tsp. honey 1/2 tsp. cumin Salt and pepper, to taste 1/4 cup extra-virgin olive oil 1 Make each hummus type separately. For each, combine ingredients (except oil) in a food processor and blend, scraping down sides of bowl as needed, until smooth. Add oil at end, pulsing until just incorporated. If hummus is too thick, add liquid (water or additional oil) by the tablespoon until reaching your desired consistency. Serve with crudités (like radish, tri-color peppers, grape tomatoes, broccoli, and cucumber), cubed feta, and strips of lavash bread. Hummus Trio (Makes about 3 cups of each) Nutrition facts (per 1/4 cup of beet hummus): 108 calories, 6.5g total fat, 0g saturated fat, 0mg cholesterol, 163mg sodium, 9g carbohydrates, 3g fiber, 2g sugar, 3g protein Nutrition facts (per 1/4 cup of avocado hummus): 167 calories, 12.5g total fat, 1g saturated fat, 0mg cholesterol, 154mg sodium, 8g carbohydrates, 4.5g fiber, 1.5g sugar, 4g protein Nutrition facts (per 1/4 cup of carrot hummus): 114 calories, 6.5g total fat, 1g saturated fat, 0mg cholesterol, 67mg sodium, 10g carbohydrates, 3g fiber, 1.5g sugar, 3g protein

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