House Calls

SPR 2019

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

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Page 39 of 54

By Jennifer Slaton Photographs by Mira Adwell Many of us aren't tapping into our bodies' own hidden power of pain-relief and pleasure. Here's how exercise (and a few other activities) can unleash it h o u s e c a l l s { spring 2019 } 35 GET A MOVE ON! Three years after undergoing gastric bypass surgery at Roper St. Francis Healthcare, 36-year- old Lowcountry resident Jamal Olusesi has lost more than 200 pounds and gained a new love of physical activity. "Exercise is my mood regulator, escape, and overall barometer for most of my days," says Jamal.

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