House Calls

SUM 2018

House Calls Magazine is a quarterly publication that focuses on health and wellness. It includes a wide assortment of articles with topics on the latest health and wellness information, nutrition, safety, lifestyles, and more.

Issue link: http://housecallsmagazine.rsfh.com/i/1000517

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19 39 35 43 14 departments contents A D D Y E A R S T O Y O U R L I F E & L I F E T O Y O U R Y E A R S In recent years, research has revealed science-backed ways to lengthen your lifespan. With help from Roper St. Francis Healthcare affiliated family medicine doctor Valerie Scott, we dig into how to do just that. F E E L B E T T E R — F A S T ! Is it just us or do maladies tend to strike at the most inconvenient of times (like mid-pool party or on a peaceful Sunday morning)? Thankfully, Roper St. Francis Express Care centers are made for just such occasions. Read on for when to utilize these facilities and what to expect while there. 22 33 house calls essentials 3 P R E S I D E N T ' S L E T T E R 47 N E W H O R I Z O N S 48 E V E R Y M O M E N T M A T T E R S h o u s e c a l l s i s R E C Y C L A B L E { Summer 2018 } h o u s e c a l l s { summer 2018 } 1 P H O T O G R A P H S B Y ( T O P ) M I R A A D W E L L & ( B O T T O M R I G H T ) H É L È N E D U J A R D I N Cover image by Kate Thornton 5 T H E B U Z Z News, views, events, etc. 12 F O R T H E F A M I L Y Consider donating your time and talents to the greater good— your health will thank you 14 S E N I O R H E A L T H Dive into a water aerobics class this summer to chill out, tone up, and get social 16 E A T I N G W E L L Best Bet: The Tuscan Omelet from Black Magic Café A healthier way to order seafood platters 18 B O D Y & M I N D The lesser-known benefits of taking a stroll Make it Count: Walking 39 P I C T U R E O F H E A L T H Dr. Jeffrey Frohock is at the helm of his career, his family, and his passion for ocean racing 43 S P E C I A L S B O A R D Help ward off chronic inflammation with four fresh dishes loaded with anti-inflammatory foods 31 43 features 22 33

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